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xuyuliang avatar xuyuliang commented on August 18, 2024

摄入=消耗，就不会瘦。饿久一点，多吃一点，就补回去了。
想要瘦，其实是另外一个工程： 让自己的身体在比较长的时间内处于大量消耗脂肪的状态，比如以每小时10km的速度跑一个小时，一次消耗掉7千卡热量，等于100g脂肪，等于700g米饭。这个数量是如此之大，以至于吃东西也补不回去。 而且正常吃完之后血糖就正常了，也就不饿了，但是消耗掉的脂肪已经永久被消耗掉了。

from humansystemoptimization.

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