Comments (9)
基本上文章中所有内容都建议结合自己的身体状况,尤其是体检时的各种具体指标来结合应用。
比如你可以尝试一下不吃早饭几个月,然后体检一下看是否会有胆结石的风险,来具体评判是否采用这种方式。
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吃与不吃争议挺大的。博主现在是不吃吗,状态怎么样?
另外按照文章的睡眠指导,睡眠提升了,感谢。
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我目前的做法也没有很严格,基本会保证11点以后吃第一顿饭,晚上会在20点之前停止进食。因为我同时也采取了很多其它优化,包括吃的东西,包括运动,睡眠等,所以也很难单独评估fasting的影响。
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from humansystemoptimization.
这方法太不适合我了,不吃早饭就低血糖
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@duaneya 是血液检测低血糖吗?还是感觉不舒服?Podcast里也提到,不舒服不一定是低血糖(其实还蛮难达到的),更有可能是缺电解质。
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我坚持了大概两个多月不吃早餐,中间在周末偶尔中断。然后刚好公司体检到了,就去做了下,彩超诊断是肝右叶胆管结石可能,所以还是恢复了九点左右吃早餐,不过吃的比较少两个水煮蛋的量,大概十一点左右就饿了然后多喝水。猜想可能是我这个阶段是处于胆汁上升过程所以出现结石可能。
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我如果不吃早餐,有时会在学习时感到十分明显的饥饿感,并且伴有轻微的胃痛
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试过几个月不吃早餐, 晚上睡觉胃部隐隐作痛, 大便溏稀. 恢复吃早餐就没事了.
所以不吃早餐问题很大.
from humansystemoptimization.
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