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坐享其成——最简单的大脑锻炼方式
今天早上吃过饭,洗衣机洗好衣服还有 9 分钟,就用这段时间照着做了下。坐在一张物流纸箱子铺开的纸板上。开了空调,因为天气实在太热了。坐在空调正下方,吹不到。一开始盘腿坐着,深呼吸,过了一小会的时候发现,一只腿有点麻。感觉有东西在血管里流,一股一股的就想到了忍耐和接受的内容。但是又想,万一是姿势不对把腿坐坏就不好了。于是换了个姿势,就是换了两条腿交叉的顺序,一开始也有点麻,然后就好了,不麻了。再然后,发现脚踝的地方抵着纸板,有点不舒服。这个比较好接受,就没管它。然后就是随着时间的流逝呼吸。然后就等着到点。然后就想会不会是洗衣机没水了(原来是全自动洗衣机,扔进去都不用管就好了。后来换了水龙头,就变成半自动,得自己加水),但是又想到在坐享,就决定还是坐着不管。。。然后就结束了。。。想问下大佬们,出现腿麻的情况是正常还是坐姿不对的原因。
据我所知冥想也是这样的,我睡觉前这样尝试过,唔,什么时候睡着的都不知道,睡得很香,O(∩_∩)O~
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