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health's Introduction

0 calorie

  • Water
  • Apple cider vinegar
  • Herbal tea
  • Green tea
  • Black tea
  • Coffee
  • Stevia

0 carbs

  • Lemon water (teaspoon in quarter)
  • Infused water (slices of lemon, cucumber)
  • Meat: fish, chicken, lamb
  • Extra virgin olive oil
  • Coconut oil
  • MCT
  • Tallow
  • Lard
  • Butter
  • Ghee
  • Mayo (homemade with avocado or walnut oil)

Low carb

  • Eggs
  • Cheese
  • Avocado
  • Macadamias
  • Pecans
  • Walnuts
  • Flax seeds
  • Chia seed
  • Hemp seeds
  • Pumpkin seeds
  • Swiss chard
  • Kale
  • Lettuce (boston, arugula, romaine, red, green)
  • Spinach
  • Olives
  • Spaghetti squash
  • Broccoli
  • Brussels sprouts
  • Bell pepper
  • Cabbage (also fermented)
  • Cauliflower
  • Celery
  • Cucumber
  • Eggplant
  • Mushrooms
  • Okra
  • Zucchini
  • Tomato

Quantity dependent carb amounts

  • Coconut cream
  • Heavy cream
  • Half and half
  • Milk
  • Mustard
  • Ketchup
  • Peanuts
  • Cashews
  • Nutritional yeast
  • Garlic
  • Basil
  • Cilantro
  • Tarragon
  • Dill
  • Parsley
  • Sage
  • Rosemary
  • Thyme
  • Mustard seeds
  • Peppercorns
  • Cinnamon
  • Curry
  • Cardamom
  • Glucomannan (= conjac root)

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