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Heallth and Exercise Section

A place to add information about health and exercise.
The idea is that health is getting better over time.

Types of exercise I am concerned with.

  • Strength, Often measured by (Set * rep * weight), is associated with body parts.
  • Cardio, Often measured by distance/ duration/ speed. (Running, cycling, swimming)
  • Trek !? Measured by distance/duration again.
  • Sports!?
  • Stretching !? Not sure how this measured, so duration would do for now.
  • Meditation. Duration.

Therefore types of measurements for various exercises/ activities:

  • Duration
  • Distance
  • Distance and Duration
  • Arr of Weight displaced * n

For Health, information like:

  • Meals per day (Quality of meal can be expanded later). (int)
  • Hygiene - Bathing, Brushing. (bool)
  • Wake up time. (time)
  • Mood for the day. (list)

Timer/Grow Max time, and checks!

  • Minimum grow time is 10 minutes.
    If user tries to end before the 10 minutes, then fail the task, and don't add it anywhere.
  • Maximum grow time is 3 hours.
    If plant time exceeds 3 hours, cap it to 3 hours, and show a success screen!

Nightly Journal

  • Area to reflect and jot down your thoughts.
  • Indication of whether you exercised or not.
  • Place to add your meals update.
  • No MB.
  • Work done.
  • Tasks Created.
  • Tasks complete.
  • Exercised.
  • Date

Take inspiration from the notion page?

Rather make it into a sequence of events!

A type of slider type form page to be completed!

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