Small tool to help with workout timing, and guided sections with a simple robo-coach.

In spring, in the the lockdown, I did workout at home based on the workout scripts that my kettlebell instructor gave me.

The workouts followed similar patterns, with little variance. Warmup at the start and stretch at the end were part of every session. Between those the sections had different approximate times. Once per week we had a tabata session with isometric movements.

Now that the pandemic lockdown has arrived again, I come prepared for the second act.

I'm happy with the result, from now on I do not need to check the time again, and a calm voice guides me through these workouts.

Currently I do not ship binaries, or docker image, so in order to run it you need to have golang installed, I recommend the latest version.

The base workout consists of 10 minutes of warmup, 50 minutes of a general task, 10 minutes of stretching.

go run .

The code can accept one string parameter. Tabata is marked with t, and general sections are marked with s\d+. They have to be separated by a space character. Order counts.

e.g: 't s10 s20' means:

1. Warmup
2. A Tabata session
3. 10 minutes for one task
4. 20 minutes for another task
5. Stretching

go run . 't s10 s20'

You can skip warmup with --skip-warmup flag before the workout string.

You can skip stretching with --skip-stretch flag before the workout string.