All hotlines listed are 100% free and confidential.

Trans Lifeline Hotline

USA, Canada · English, Spanish · 24/7, guaranteed from 5pm–1am ET

• Peer support phone service run by trans people for our trans and questioning peers.
• Call us if you need someone trans to talk to, even if you’re not in crisis or if you’re not sure you’re trans.
• No nonconsensual active rescue.

LGBT National Hotline

USA · English · Mon–Fri from 4pm–12am ET, Sat from 12pm–5pm ET

• Peer support phone service run by trained volunteers who identify on the LGBTQ spectrum.
• Sometimes you may need just to talk, or hear a kind voice. We’re here. You deserve to be heard.

TrevorLifeline

USA · English · 24/7

• Phone, text and chat services for LGBTQ young people.
• We’re here for you. If you are thinking about harming yourself—get immediate support.

LGBT National Youth Talkline

USA · English · Mon–Fri from 4pm–12am ET, Sat from 12pm–5pm ET

• Youth support phone service run by trained volunteers who identify on the LGBTQ spectrum.
• We provide a safe space that is anonymous and confidential where young callers can speak on many different issues and concerns.

Homeless and runaway youth safelines ------------------------

National Runaway Safeline

USA · English · 24/7

• Chat, email, forum and text services for runaway and homeless youth.
• Your situation is difficult and you may be feeling a wide range of emotions. We’re here to help you sort them out and make a plan.

National Suicide Prevention Lifeline

USA · English, Spanish, Deaf and Hard of Hearing · 24/7

• Phone service for people who are thinking about suicide, who are worried about a friend or loved one, or who would like emotional support.
• Talk to someone now, no matter what problems you’re dealing with.

National Sexual Assault Online Hotline

USA · English, Spanish · 24/7

• Online, phone and mobile crisis support information, advice and referral.
• Find help, advice, and the resources you need.

National Domestic Violence Hotline

USA · English, Free interpreters · 24/7

• Call, chat and text message services for people experiencing abuse.
• Advocates are here to listen without judgement and help you begin to address what’s going on in your relationship.
• Your safety always comes first.

Crisis Text Line

USA · English, Spanish · 24/7

Text message, Facebook and WhatsApp services for anyone in any type of crisis.

In crisis and need to talk to someone? We’re here for you.

Shout Crisis Text Line

UK · English · 24/7

An anonymous support service that you can text from anywhere in the UK.

Get help if you are struggling to cope and need to talk.