Sauce for Strava™ is a browser extension that upgrades strava.com with more stats, features and themes (e.g. dark-mode).

It's lightweight, powerful and completely open source!

• Peak performance table:
  • Power
  • Normalized Power
  • Heart Rate
  • Pace
  • Grade Adjusted Pace
  • VAM (climbing speed)
  • Cadence
  • Sea Power (potential power at sea level)
• Themes (including dark mode)
• Export any activity to a TCX, GPX or FIT file
• Create Live Segments for any effort (including downhills)
• Running Power estimation
• Kudo All Activities
• Beers and Donuts earned for an activity (based on kcals burned)
• Analysis page stats are extended to include:
  • Elapsed power average, normalized power, moving power average and watts/kg.
  • Grade adjusted pace
  • TSS
  • Intensity Factory
  • VAM
  • Elevation gain/loss
  • Raw data and graph views
  • Sea Power
  • Pw:Hr / Aerobic Decoupling
• Weight and FTP overrides for all athletes
• Inline comments system for activity page
• Performance Predictor
• Dashboard features:
  • Hide virtual activities (except your own) OPTION
  • Hide promotions and challenges OPTION
  • Hide commutes OPTION
• Responsive layout (mobile support) OPTION
• Detailed Running segments OPTION
• W'balance graphing
• Analysis graph smoothing

1. Clone this repo to your local computer
2. Run make
3. Go to chrome://extensions/ on your Chrome browser
4. Make sure "Developer mode" is checked
5. Click "Load unpacked extension..."
6. Navigate to the directory where you cloned or unzipped sauce and click "Open."

• Kudo All button (dashboard)
• Food/Drink reward stat in overview (i.e. Beers and Donuts you burned)

• Pw:Hr / Aerobic Decoupling support

• W'balance and GAP graphs for the analysis page
• Analysis graph smoothing

• xPower support
• Safari support
• Trailforks support [BETA]
• Complete redesign of Peak effort dialog
  • Segment display in peak effort dialog
  • Customization of graph data
• Enhanced analysis bar with expand/collapse support
• Improve Strava page and leaderboard load times with cache system
• Bug fixes for Perf Predictor when evaluating downhill efforts
• Export estimated watts in TCX files
• Theme support for local legends pages and inserts

• Support for Perf Predictor in segments view
• Upgraded Live Segment creator tool with editing support

• Option to hide subscribe upsells
• Add Sauce options to user menu

• Revised active time calculation (better supports smart recording interval)
• Live Segment creation for Garmin devices (Patron Only)

• Performance Predictor - Estimate power requirements for any activity selection

• Sea Power - Estimate power capacity of effort at sea level

• Dark mode theme

• Disable Polish translations until they can be improved
• Switch from "sync" storage to "local" storage (has more space)

• Added French, Italian, Polish and German translations
• Analysis page menu navigation history OPTION

• Responsive layout
• Mobile support (Firefox only)
• Additional Peak information tables:
  • Cadence
  • Pace for cycling
  • Power for running
• Swim activity support
• Other activity support (XC ski, Alpine ski, etc)
• Bug fixes a plenty
• Detailed Run segments (using segment support of rides but for runs)

• Multi category peak effort chart:
  • Power, NP, VAM, HR, Pace, GAP
• Settable peak effort ranges: time periods and distances (Advanced Options)
• Upgraded algo for power data
• Upgraded analysis view that works in all locales:
  • Kilojoule field
  • Moving vs elapsed time stats
  • Improved placement on page
• Running power (watts) estimate
• Raw data views; CSV table and graphs
• Kilojoules in analysis view
• Updated algo for VAM calculations (smoothing)
• Rank badges for analysis selections
• Support for HiDPI graphs

• TCX and GPX export

• Support for VAM

• Peak power calculations now support irregular recording intervals (non 1 sample / second)
• Fixes to running pace calculations
• Add elevation stats to peak power and best pace dialogs
• Add cadence stat to peak power and best pace dialogs
• Support auto closing dialogs when clicking away from them
• Much needed code cleanup
• Add name information to Advanced menu's FTP overrides table

• Show average pace in running "Best Pace" chart instead of elapsed time
• Use kilometer based pace for metric loving athletes

• Activity Feed Filtering (click the sauce bottle to change):
  • Show/hide virtual runs and rides (e.g. Zwift)
  • Show/hide promotions
  • Show/hide challenges
• World Ranking badges for segments

• Running support

• Fixes for several loading glitches
• Smoother FTP override handling; Added clearing support
• Fix for ranking badges when gender is unspecified
• Style and tooltip additions to better explain peak power

• Fix analysis view's inline comments to accommodate site changes
• Minor style tweak for analysis view

• Fix for updated strava comment data structure
• Improved device compatibility of peak power analysis

• Heartrate stats in Peak Power table
• Promise of reasonable stability

• Normalized power for selections in Analysis tab

• Inline comments

I don't work for Strava nor have I interacted with any persons from Strava in the writing of this extension. All the information used in this extension is readily available within the Strava.com website.

Because lawyers and Google: Privacy Policy