This is set to grab all of wp-content, but you might want to only track the theme.
Adjust name, host, username, password, remotePath as needed.
{
"name": "starter",
"host": "",
"protocol": "sftp",
"port": 2222,
"username": "",
"password": "",
"remotePath": "/wp-content/",
"watcher": {
"files": "{themes/mandr-4500/style.css,themes/mandr-4500/assets/js/all.min.js}",
"autoUpload": true
},
"uploadOnSave": true,
"ignore": [
".vscode",
".git",
".DS_Store",
"*.sql",
"node_modules",
"acf-json",
"!/plugins",
"/plugins/*",
"!/plugins/mandr-page-scripts",
"!/plugins/mandr-adv-blog",
"!/mu-plugins",
"/mu-plugins/*",
"!/mu-plugins/aqua-resizer-extension",
"!/mu-plugins/login-logo",
"!/mu-plugins/mandr-cpt",
"!/mu-plugins/mandr-custom-colorpicker",
"!/mu-plugins/mandr-custom-dashboard",
"!/mu-plugins/mandr-role-restrictions",
"!/mu-plugins/mu-load.php",
"/uploads",
"/upgrade",
"advanced-cache.php",
"object-cache.php",
"/index.php",
"/themes/index.php"
]
}