Full disclosure, I think this will be longer than 8 minutes.
Once the 10 seconds are up, the name of the exercise will still be on the screen, but the countdown will change to 45 seconds.
As the 45 seconds countdown and it reaches 0, you will see another countdown of 15 seconds for you to rest.
After the rest period, the 10 second prep time, 45 second exercise, and 15 second rest cycle will continue until you finish all 8 exercises.
- Note: Stretch and cooldown exercises are not included.
- Water
- Free weights (optional with workouts)