8-minute-workout

Welcome to the 8 minute workout where you can workout for 8 minutes!

How it works:

Click the 'Start' button to begin the workout.

You will see the exercise you are assigned and you will have 10 seconds to get ready.

Once the 10 seconds are up, the name of the exercise will still be on the screen, but the countdown will change to 45 seconds.

As the 45 seconds countdown and it reaches 0, you will see another countdown of 15 seconds for you to rest.

After the rest period, the 10 second prep time, 45 second exercise, and 15 second rest cycle will continue until you finish all 8 exercises.

Materials needed:

Not DRY --- work through it and come back