Related Issues (20)
- 初步判断,小臂轻微发麻,是因为腰疼 所连带的肩颈
- 没杠铃时应该练负重全蹲跳,而不是单腿全蹲 HOT 1
- 原来强化大腿内侧肌肉就是靠跑步
- 室外 高抬腿跑,室内 胯下击掌
- 北欧弯举 感觉比 硬拉 更纯练后侧链 HOT 1
- 矮框练勉扣,标框练放球。
- 探索 HOT 3
- 单腿全蹲后起,可以踩在凳子上啊! HOT 1
- 侧踢对于膝盖很友好啊
- 为什么不力量强了之后跑2000米减肥呢 HOT 1
- 打球最多隔天打, 训练可以每天都练,每次时间不长。
- 门梁提踵 有必要,因为可以对抗跟腱炎。 HOT 1
- 北欧弯举可以加快速度啊! HOT 1
- 高翻最多隔天练
- 史密斯深蹲行不行?只能自由深蹲?
- 实战扣篮王=左右单脚都能扣
- 硬拉 + 背后硬拉 = 六角杠铃硬拉 HOT 1
- 单脚连续跳深,脚尖着地效果好!
- 这个动作相当不错
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