This script exists on Google AppEngine, and will take a workout description and output a computrainer compatible .mrc file
Fill in:
Version = 2,
Units = METRIC
Description = PreSeason Week 1: Tuesday Interval
Workout =
1 x ([10, 75],
5 x ([0.5, 100], [0.5, 65]),
[5, 75],
3 x ([10, 100], [3, 65]),
[5, 60])
2, METRIC, FTP bread and butter
1 x ([10, 75],
2 x ([20, 85], [4, 65]),
[6, 50])