Lifting Resources
Hey! I've been doing powerlifting for almost 4 years now. Over that time I've done a lot of research on how to become a better lifter. I'm using this repository as a way to collect all of the useful information that I've come across that helped me get better.
But before we start, here's a liftin' llama:
Contributing
If you think there's something I miseed (there will be), then feel free to open up a pull request and add it!
Contents
- The Lifts
- Reading Material
- Video Resources
- Basic Lifting Programs
- Advanced Lifting Programs
- Specialized Programs
- Nutrition Tracking
The Lifts
Squat
The Basics
- Alan Thrall - How to squat high & low bar
- Ed Coan - How to Skwaat
Bench
The Basics
http://stronglifts.com/bench-press/
- Alan Thrall - How to bench
Deadlift
The Basics
http://stronglifts.com/deadlift/
- Alan Thrall - How to deadlift
- Ed Coan - How to conventional deadlift
Overhead Press
The Basics
http://stronglifts.com/overhead-press/
- Alan Thrall - How to Overhead press
- Omar Isuf - How to overhead press
- Brian Shaw
Reading Material
- strengtheory
- elitefts
- JTS Strenth
Video Resources
- Alan Thrall
- Mark Bell
- Chris Duffin
- Omar Isuf
Basic Lifting Programs
StrongLifts 5x5
5/3/1
https://www.lift.net/workout-routines/wendler-5-3-1/
Advanced Lifting Programs
Beyond 5/3/1
http://www.powerliftingtowin.com/beyond-531/
The Cube
http://www.brandonlilly.net/what-is-the-cube-method/
https://www.lift.net/workout-routines/cube-method/
Specialized Programs
Smolov Squat
http://stronglifts.com/how-to-add-100-pounds-to-your-squat-smolov/
Coan/Phillipi Deadlift
https://www.lift.net/workout-routines/ed-coan-deadlift-routine/
Smolov Jr for Bench
http://www.smolovjr.com/smolov-squat-program/
Tools
Program Calculators
- Black Iron Beast: http://blackironbeast.com/
- Starting Strength
- 5/3/1
- Beyond 5/3/1
- Cube