ahmedradwancs / soft-health Goto Github PK

SoftHealth App

The Soft Health Application is intended to support and improve mental health, aligning with the Sustainable Development Goal 3, specifically 3.4, of promoting mental health and wellbeing. It provides scientifically validated strategies designed to promote positivity and good vibes. The personality test, colors used, the exercises suggested, the audio provided, and the resources listed are all backed by scientific research and studies, ensuring an evidence-based approach to mental health wellness. It is, however, not a substitute for professional mental health care, counseling, or therapy. It does not provide diagnosis, treatment, or prevention of any mental health disorders or conditions.

Features

🔐 Login System

Securely register and log in to your account to access personalized recommendations.

🧠 Personality Test

Take a comprehensive personality test based on the Myers-Briggs Type Indicator (MBTI) to gain insights into your personality traits and how they may impact your mental health.

📚 Personalized Recommendations

Receive tailored recommendations to improve your mental health, based on your personality type and scientific research with actual references.

💡 Inspiring Quotes

Get inspiring quotes to boost your mood and motivate you to take positive actions towards better mental health.

😅 Stress Relief Exercises

Discover and practice stress relief exercises tailored to your needs and preferences.

🎵 Relaxing Music

Enjoy a collection of relaxing music to help you unwind and reduce stress.

📖 External Resources

Books and videos supporting mental health are found in the References document within the repository.

ℹ️ Technologies

Our app is built using:

Python (Object-Oriented Programming)

PyQt5 for GUI

SQLite for database management

Installation

Clone the repository:

git clone https://github.com/lakshmivishal9496/Soft-Health

Create a virtual environment:

make venv

Activate the environment:

. .venv/Scripts/activate

Install the required dependencies:

make install

Run the application:

make run

Disclaimer of medical advice

Soft Health App does not provide medical advice. The contents of the App are for informational purposes only. The scientifically backed Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment.

License:

This project is licensed under the MIT License. See the LICENSE file for more information.

Credits: Woman with pillow: Photo by Andrea Piacquadio on Pexels
Breathing woman: Photo by Mikhail Nilov on Pexels
Journal lady: Photo by Arina Krasnikova on Pexels
Yoga man: Photo by Vlada Karpovich on Pexels
Guitar & socks: Photo by Haley Powers on Unsplash
Yoga Style by Chris Haugen on Youtube audio library.
Lazy Walk by Cheel on Youtube audio library.
First Dream by Brian Bolger on Youtube audio library.
Interstellar Mood by Nico Staf on Youtube audio library.