Add Volume statistics about liftosaur HOT 6 CLOSED

I’m sorry for commenting on the closed issue. Actually, the total volume is calculated as: The classic formula used to determine weight training volume is to multiply sets x reps x weight. However, this is a bit flawed formula, and it would be more accurate to introduce a variable for each exercise to take into account the ease of movement for each exercise. This is better explained in the paragraph below: **By Omitting Distance You Can See How the Classic Training Volume Formula is Flawed** For example, it would be easy for some to perform 3 sets of 20 reps of calf raises with 300 pounds. If you calculated training volume using theclassic formula, the training volume would be 18,000 pounds. It would however be easy for very few to perform 3 sets of 20 back squats with 300 pounds. According to the classic weight training volume formula, thevolume would be the same as 3 sets of calf raises. *Instead of Using a Complex Formula You can Just Use Simple Logic* To determine your actual training volume would be very difficult. From the previous example you can see that all exercises will not contribute equally to overall training volume. Multi joint, compound exercises which move the weight a significant distance have a greater effect of training volume because they are obviously more work. These exercises include bench presses, squats, pull ups, clean and press, and more. More information can be found in this link for example: https://www.askthetrainer.com/weight-training-volume/ Nevertheless, if you could implement the basic formula above it would be great since we already have information about sets, reps and weight used ! Thank you for your time.

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